4 Month Sleep Regression Survival Guide
The 4-month sleep regression is often the most challenging for parents. This comprehensive guide provides evidence-based strategies to help you and your baby navigate this significant developmental milestone.
What Is the 4-Month Sleep Regression?
The 4-month regression marks a permanent change in how your baby's brain processes sleep. Unlike other regressions, this one represents a fundamental shift in sleep architecture.
Signs and Symptoms
- Suddenly waking every 1-2 hours
- Refusing naps or short naps (30-45 min)
- Increased fussiness at bedtime
- More night feedings than before
- Difficulty settling without help
Survival Tips
- Establish consistent bedtime routine
- Create optimal sleep environment (dark, cool, white noise)
- Practice safe sleep on back in crib
- Consider dream feed for longer stretches
- Be patient - this is a permanent change in sleep patterns