How Long Do Sleep Regressions Last?
Understanding regression duration helps parents set realistic expectations and know when to seek additional help.
Typical Regression Durations
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View Course →- 4-month regression: 2-6 weeks (but sleep patterns permanently change)
- 6-month regression: 2-4 weeks
- 8-month regression: 2-4 weeks
- 12-month regression: 2-4 weeks
- 18-month regression: 2-6 weeks
- 2-year regression: 2-4 weeks