Sleep Schedule Generator
Get sample daily schedules based on your baby's age
Sleep Schedule Generator
Sample Daily Schedule
Note: This is a sample schedule. Adjust based on your baby's cues. Wake windows are more important than clock times.
7:00 AM
Wake & Feed
8:30 AM
Nap 1
10:00 AM
Wake & Feed
11:45 AM
Nap 2
1:15 PM
Wake & Feed
3:00 PM
Nap 3
4:00 PM
Wake & Feed
6:00 PM
Bedtime Routine
6:30 PM
Bedtime
Nighttime Routine (6:30 PM - 8:30 AM)
6:30 PM
Sleep Period
10:00 PM
Dream Feed (Optional)
10:00 PM
Continue Sleep
1:00 AM
Night Feed (if needed)
1:00 AM
Back to Sleep
4:00 AM
Early Morning Feed (if needed)
4:00 AM
Continue Sleep
7:00 AM
Wake & Feed (New Day)
Nighttime Note: Most babies at 4 months will wake 1-2 times for feeds. As your baby grows, nighttime feeds will gradually reduce. Always respond to your baby's hunger cues, but try to keep nighttime interactions calm and minimal to encourage longer sleep stretches.
Important Notes:
- This is a sample. Adjust based on baby's cues.
- Wake windows more important than clock times.
- Total day sleep: 4-5 hours across 3 naps.
- Total night sleep: 10-12 hours (with 1-2 feeds).
- Total 24-hour sleep: 14-17 hours.