Chair Method | Gradual Sleep Training Guide
Complete guide to the chair method (gradual retreat) with timeline and daily progress tracking.
What Is This Method?
This sleep training method provides a structured approach to helping babies learn to sleep independently.
How to Implement
Follow these step-by-step instructions for implementing this method.
What to Expect
Understanding what to expect helps set realistic expectations and reduces stress.
Tips for Success
- Be consistent
- Follow the method as designed
- Be patient
- Adjust as needed for your baby