4 Month Sleep Regression | Complete Guide
Complete guide to the 4-month sleep regression with signs, causes, duration, and survival tips.
This comprehensive guide provides detailed information about this sleep regression. Use our free Sleep Regression Calculator to get personalized timelines.
What Is This Regression?
Sleep regressions are temporary disruptions in sleep patterns that occur during periods of rapid development.
Signs and Symptoms
- Frequent night wakings
- Difficulty falling asleep
- Shorter naps
- Increased fussiness
How Long Does It Last?
Most regressions last 2-6 weeks, though individual experiences vary.
Survival Tips
- Maintain consistent routines
- Optimize sleep environment
- Support developmental milestones
- Be patient - regressions are temporary